Many enjoy social drinking or recreational drugs without developing a substance use disorder. However, for some people, substance use can lead to dependence. Dependence occurs when a person feels they need a substance to function normally and begins to experience problems when they try to cut back or stop using altogether. Recognising the signs of…
Health & Wellness
There are many amazing medical treatments out there that can help improve your health. If you are not familiar with them, now is the time to learn about them! In this blog post, we will discuss five advanced medical treatments that you should know about. These treatments can help improve your quality of life and…
Losing weight is not an easy task. It can be quite difficult to achieve a healthy weight if you are not realistic about your methods. Many people make the mistake of trying to achieve their goal in an unrealistic amount of time, eventually giving up. If you want to lose weight and keep it off,…
The human body comprises 55 – 60% water, depending on gender. Physicians say because women usually have more body fat, they have 5% less water than the opposite gender. The difference does not impact the primary function of water in the body. However, it is recommended to adopt the habit of drinking water regularly. That…
Menstruation is a natural process that affects a lot of people, and it is widely accepted and even expected to be painful. However, while it is true that some pain during your period might be normal, it is important to understand where the threshold lies. Too much pain during your period can signify that other…
Waist training can be a bit nerve-racking because it’s quite natural people feel anxious about whether or not they are making substantial progress after all the effort they put into waist training. Waist training results can vary from person to person as someone with lesser body fat would see better progress in a short amount…
Our feet go through a lot every day. Prolonged hours of standing, stubbing on random objects, and wearing uncomfortable footwear are a few examples of what we endure. With time, our feet start showing unusual symptoms. We start experiencing unbearable pain and discomfort. It is best to consult a podiatrist near me to avoid such…
One of the biggest perks of modern science has been pre-emptive health screening. Whereas earlier it would take ages to find or diagnose a medical condition. Now you can now get proactive and have your health checks done in advance to find out if you’re vulnerable to possible health conditions in any way. Here are…
Did you know that the air inside your home can be up to five times more polluted than the outside? That's why it's so important to make sure you have good indoor air quality. You can do many things to improve the air quality in your home, and we're going to discuss some of them…
When you are an athlete, your body is different from most. You are physically more fit and more able to do certain things, however, this can come with a price. At some point, your body is going to reach a point where it no longer works the way that you want it to without some…