Obesity is a growing health concern that affects millions of people around the world. For those who have struggled with obesity for years, traditional weight loss methods such as diet and exercise may not always be effective. As a result, many people turn to weight loss surgery, also known as bariatric surgery, as a way…
Health & Wellness
Daily affirmations can be a good way of motivating yourself and improving your mental health. A lot of women in society today are so worn down by the world that they do not have the energy to do the things that they love. If you are one such individual and find yourself stressed out, tired,…
If you're looking for a way to help an Alzheimer's patient cope with the difficulties of their condition, trying art therapy can have many positive benefits. Not only does it provide enjoyable and calming activities, but studies show that art therapy can also improve cognitive skills and enhance communication between patients and caregivers. Additionally, this…
Weighing the risks and rewards of getting breast implants is an important decision that every woman should consider carefully. It's understandable why many decide to have them - they can give a much-needed confidence boost and make clothes fit more comfortably. However, it's also important to be aware of all the drawbacks associated with having…
People often forget that their daily health habits can have a huge positive or negative impact on their long-term well-being. Without proper guidance and direction, it’s easy to slide into unhealthy choices and behaviors as the temptation of indulgence is all around us. This spring, take control of your life by incorporating some simple daily…
Do you ever find yourself feeling down in the dumps and not knowing what to do then? Mood swings are a normal part of life, but if these feelings become more frequent or severe than usual, they can have an impact on your overall well-being. This is often overlooked yet has a significant effect on…
Today, the images presented on the media and social platforms of what beauty is has resulted in many people, especially women, questioning whether they fit the standard. Statistics show that about 86% of American women are dissatisfied with what their bodies look like! Such feelings have led to eating disorders, depression, and body dysmorphia, among…
A common health problem like back discomfort can have a big effect on someone's quality of life. Back pain is one of the leading causes of disability globally, with an estimated 80% of adults experiencing it at some point in their lives. Many things, such as bad posture, physical trauma, and degenerative disorders, can lead…
It’s not easy staying healthy, but women who eat right and exercise go a long way toward helping themselves. If you have a gym regimen and eat plenty of fruits, veggies, and lean protein, you can stay alert, vibrant, and resilient as well.
You might consider taking vitamins every day. Many doctors recommend women’s health vitamins,…
Underwear can often be overlooked in our daily outfits. But what many people need to realize is that the type of what you wear can have a surprisingly significant effect on your mood and confidence levels.
How we feel in our skin can be significantly influenced by the type of underwear we wear. This blog…